A Curvy Girls’ Journey, Inc. goal is to empower and inspire women to live healthier lives physically, mentally and spiritually. We provide an awareness about fitness and wellness while motivating women about the benefits of living a healthier lifestyle.This Fitness & Wellness Blog, was created to stimulate women like me in changing their lifestyles mind, body and soul in becoming a Healthier You!!
As a Curvy Girl I love to eat, look good and feel good so I created this blog to track all of my crazy fitness habits and to monitor my weight loss and weight gains. I have been trying to lose weight for the past 5 years and during these past five years I have learned that my emotions have a lot to do with my fitness habits. So, I realized that if I shared My Journey with all of the Curvy Girls’ in cyber land on how I feel and the things that I do while I am on This Journey, I would have a better chance of Success so….follow me and Join the Journey!!!!!
Morning Inspiration… In the words of Iyanala Vanzant: Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
Morning Inspiration…. In the words of Iyanla Vanzant: There are times when we do not recognize that it is time for us to move forward. When life is ready for us to move and we resist, life will move us by any means necessary. What may feel like a disaster is actually a graduation. Remain open to being guided, supported and protected by the universe
Love ham and cheddar in your eggs? Whip up this satisfying frittata for a Sunday brunch. Making it at home will help you control portion size and resist high-calorie sides like bacon, sausage, or home fries.
Peppers and onions add great flavor for few calories
Swap the cheddar cheese for a low-fat version
Leftovers are delicious warmed up or at room temperature
Add 1½ c of sliced cantaloupe for a sweet ending
Total calories: 396
Melt 1 tablespoon of the butter in a large (12″) nonstick skillet over low heat. Add the onion, bell pepper, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Stir in the ham and cook for 1 minute, stirring occasionally. Transfer to a plate.
Separate the eggs, placing the yolks in a medium-size bowl and the whites in a large bowl. Lightly beat the yolks with the water, the remaining 1/4 teaspoon salt, and the remaining 1/4 teaspoon pepper. Beat the egg whites until they form stiff, but not dry, peaks. Fold the yolks into the whites.
Melt the remaining 1 tablespoon butter in the skillet over low heat. Pour in the eggs and spread them evenly with a rubber spatula. Scatter the ham mixture and cheese (if using) over the top, cover, and cook until the eggs are set, 25 to 30 minutes. Slide the frittata onto a plate and serve immediately (puffiness will subside in 5 to 7 minutes).