Fashion Fly Fridays

Had to share this Fly Friday look that I saw on facebook worn by my girl Takeisha Rayson who purchased the dress from http://www.saboskirt.com This dress is a great weekend dress that will have everyone’s eye on you from the cut out on the side to the long split on one side of the dress!!!

keisha1keisha

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

Friday Hair Tips

hair tipsFor all you ladies out there who are trying to grow your hair long  and healthy… try this hair tip given by Tania Kinder…I’ve been taking biotin & folicure shampoo & conditioner 4 the past 6 months..my hair has grown long & strong from the inside out! I recommend this 2 every woman trying 2 have healthier hair!

No Gym Needed

Shaun TDo each move for 1min for an EXTRA 5MIN BURN! 5 MINS IN THE AM AND 5 MINS IN PM!!! YOU CAN DO IT!!!!


1. Sprints -close-wide-r-l
2. Demi speed squats
3. Demi speed lunges 30/30
4. Mummy cross jacks
5. Jabs 4 hops

Please click on hyperlink to see an example of each exercise….

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=880886005273616&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=880886005273616″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>