No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

pushup-tplankBegin in plank position with hands slightly wider than shoulder width and legs extended. Keeping spine neutral, bend elbows and lower body towards floor (A). Press into floor, extend elbows and return to starting position. Next, rotate to the right, stacking shoulders, hips and legs. Keep hips lifted and neck in line with spine (B). Return to plank and repeat. Perform each exercise for one minute (or 30 seconds each side if noted), taking little to no rest between moves. Rest for one minute. Then repeat the entire circuit.

Cool down with five minutes of dynamic stretching or foam rolling.

Fitness tip courtesy of: Women’s Health