No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Please click on the facebook link to see the video!!!

<div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class=”fb-post” data-href=”https://www.facebook.com/photo.php?v=887986067896943&#8243; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”https://www.facebook.com/photo.php?v=887986067896943″>Post</a&gt; by <a href=”https://www.facebook.com/shauntfitness”>Shaun T</a>.</div></div>

Vacation Time

I am so sorry that I have to cut into our 6 week challenge but I was scooped off on a vacation…with all that is going on I so needed it. the 6 week challenge will resume July1st, I hope I have not put a halt or a curve ball into anyone schedule. Please eat right everyday by adding fruits and vegetables into your daily meals along with get it moving for at least 30 minutes a day. Don’t forget to drink plenty of water everyday…at least half of your body weight!!!!! I will see you all when I come back and I hope you all are going to miss me as much as I am going to miss you all!!!!!!!!!!!!!!!

vacation

No Gym Needed

squats with medicine ballStart with Ball Clean. Crouch, holding a medicine ball between feet on ground. Stand, shrugging shoulders as you flip wrists and bend elbows to bring ball to chest and lower to a squat (as shown). Return to start. Repeat for 45 seconds. Rest 15 seconds.

Next, do Halo. Hold ball overhead with arms extended, elbows soft and abs engaged. Circle ball clockwise above head for 1 rep (as shown). Do 5 reps; switch directions. Continue for 45 seconds. Rest 15 seconds.

Then do Ball Clean again for 45 seconds, and rest for 15. (For round two, switch order to begin and end with Halo.) medicine ball stand

wall workout outStart with Wall Ball. Stand with feet hip-width apart, holding ball at chin with elbows at sides; squat until thighs are parallel to ground. Explode up, extending arms as you throw ball against wall (as shown). Catch ball and immediately return to start. Repeat for 45 seconds. Rest 15 seconds.

Fitness tips courtesy of SELF:http://www.self.com/fitness/workouts/2014/02/24-minute-at-home-boot-camp-slideshow?mbid=earlymorningFB23938444#slide=8

No Gym Needed

burpeeMix Stairs and Burpees

If you’ve only got 10 minutes, keeping your heart rate up throughout is important, says Kristen Stehly, a personal trainer and fitness blogger at StuftMama.com. But that doesn’t mean you need to do the same thing at the same intensity the whole time. “Intervals work better at blasting calories than steady-state exercise,” she says. And one of her favorite quickie workouts requires nothing but a set of stairs: Run them at full speed, then do five burpees at the top, then run back down and repeat as many times as you can.

Fitness tip: if you don’t have stairs do High Knees for 10s and then do 5 burpees