Yesterday, I took a day an unintentional DAY OFF and boy did I need it. I spent the day driving my oldest daughter, Nikelle around she needed to take care of some college business and then we had a girls lunch, which was so awesome and we came home to relax. While relaxing at home my other daughter CeCe decided we should watch movies and hang out and talk just me and her so, we took some chillaxin pictures and watched Why Did I Get Married Too…Yesterday was a must needed OFF DAY!!!!
Came across this scripture thanks to my cousin Vincent and after reading it I thought it could be an inspiration to you like it was for me….FRIDAYS INSPIRATION 2 get your weekend off to a GREAT START!!!
Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened…
So, I added the 15 Minute Miracle Workout from Shaun T…and I must say I know why he is called the INSANITY GURU!!! This 15 Minute Miracle Workout was INSANE full of high intense cardio impact, right off the jump…Love it and I am glad I incorporated in to my workout regimen.This is DAY 3 for me..what day is it for you?
Today, I was all amped up to talked about myself and how I have been watching my belly grow over these past 2 months but I came across this video on the Dr. Oz website and I decided to share it with all of you. I know how hard it is to get back on track and to stay on track but, You don’t need a gym membership to get your best body back! It only takes 15 minutes with this miracle workout from fitness guru Shaun T., who is known for the INSANITY Kraz… I think this will be a great start on making progress on getting to that Better Healthier Woman!!!
I have made a PROMISE to myself to exercise 20-30min a day for 3 days and slowly work my way to 4…5…6 days a week and to keep track of what I eat and incorporated all the servings that I need according to the food pyramid. Today is day 2 for me and tonight I will incorporated Shaun T…15 Miracle Workout!!! Wish me luck and share your PROMISE that will get you to that HEALTHIER & BETTER WOMAN!!!!
Below is the link for the 15 Miracle Workout..Please copy and paste it in the address bar and GET STARTED!!!!
I have been blogging for a month and a half and I have not been sticking to my Plan. I have been going through so many ups and downs these past two months trying to figure out how am I going to take care of the kids needs on top of doing everything I am doing for myself. One of my kids is a freshman in high school and I must say she is quite the athlete and being a track mom can be very challenging and my oldest daughter who is a senior and is part of the band has been very busy as well, which makes me very busy. So, you see my DILEMMA.
So, I took one for the Team and I fell off of my plan.I became the track mom that my daughter wanted me to be and I planned a Gala that no one in our family would ever forget, for Nikelle. Thank GOD the prom was this past weekend and I must say getting everything prepared and ready for the event took a humungous toll on my body. It took me several days after the event to re-cooperate and man oh man did I need those days. Nikelle was gorgeous and the Gala was a hit and I must say I am glad it is over and now I can get back to taking care of ME!!!! Women take a lot of sacrifices and it always reflects on our body, mind, soul and like I ALWAYS SAY IF WE DON’T TAKE CARE OF OURSELVES WHO WILL?????