PUSH-UPS are my favorite exercise for my arms. You may need to start on your knees to get in 3 sets of 10. Try to work to getting off of your knees and doing as many push-ups as possible a day until your arms look the way YOU want. Try different arm positions as well, hands in a triangle with nose to the middle of it for triceps, arms wide hands turned out for chest, and then the good ol’ classic push-up. No gym necessary:) A workout can be incorporated into your daily activities which we can discuss later.
Do some kind of physical activity every day or every other day. Do what you love with a lot of determination to reach your personal physical goals.
Remember, beauty is all about how you feel about YOU, no matter color, shape or size.
Here’s to our health and our unique beauty.
Reference: Jada Pickett-Smith