Target your inner hour glass

Hello Ladies, summer is right around the corner and I have decided to post for the next 45 days different ways to Loose it Right and Keep it Tight exercises that will elevate your curves so when that first day of summer hit…June 21st you will be SUMMER READY!!!

clamp exerciseClamp

Targets back, abs, obliques,  inner thighs, and outer thighs

  • Lie face-up on floor with arms and legs extended upward; lift head, neck, and shoulders off floor.
  • Simultaneously lower arms out to sides and open legs 45 degrees, keeping shoulders and chest lifted throughout.
  • Return to start, squeezing palms together and legs together.
  • Do 10 to 12 reps

If you need to see a demo google clamp exercise and NOT clam…CLAMP!! Fitness magazine will pop up and click to see the demo….http://www.fitnessmagazine.com/videos/m/61043728/clamp.htm try this link if it doesn’t work use the previous instructions.

Reference: Fitness Magazine

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