Let’s Get Our Plank On

Here is Day 2 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

WIPER PLANKWiper Plank

Targets back, abs, obliques,butt, and legs

  • Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.
  • Lift right leg behind you as high as you can, then lower it without touching toes to floor and bring it out to right side.
  • Return right leg to center, then repeat without touching toes to floor.
  • Do 10 to 12 reps. Switch legs and repeat

If you need to see a demo Google wiper plank exercise. Fitness magazine will pop up and click to see the demo…http://www.fitnessmagazine.com/videos/m/61043737/wiper-plank.htm try this link if it doesn’t work use the previous instructions.

Reference: Fitness Magazine

 

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