Let’s Get Our Plank On

Here is Day 2 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!


Targets back, abs, obliques,butt, and legs

  • Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.
  • Lift right leg behind you as high as you can, then lower it without touching toes to floor and bring it out to right side.
  • Return right leg to center, then repeat without touching toes to floor.
  • Do 10 to 12 reps. Switch legs and repeat

If you need to see a demo Google wiper plank exercise. Fitness magazine will pop up and click to see the demo…http://www.fitnessmagazine.com/videos/m/61043737/wiper-plank.htm try this link if it doesn’t work use the previous instructions.

Reference: Fitness Magazine