Get your Obliques in Order

Here is Day 3 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

sprinkler exerciseSprinklerTarget back, abs, and obliques

  • Sit on floor with legs extended, thighs together and feet flexed; tilt torso back 45 degrees and extend arms out to sides, palms facing forward.
  • Rotate torso to right, sweeping left arm across body to tap left palm to right palm.
  • Return to start, then repeat to left to complete 1 rep.
  • Do 10 to 12 reps

If you need to see a demo Google sprinkler exercise. Fitness magazine will pop up and click to see the demo…http://www.fitnessmagazine.com/videos/m/61043745/sprinkler.htm try this link if it doesn’t work use the previous instructions.

Reference Fitness Magazine

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