I’m working mine are you working yours….

Here is Day 4 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

twisterTwister

Targets shoulders, back, abs,obliques, and hamstrings

  • Stand with feet hip-width apart, elbows bent out to sides and hands touching behind head; keeping back flat, hinge forward from hips so that upper body is parallel to floor.
  • Rotate torso to face right. Pause, return to center, pause again, then rotate to left to complete 1 rep.
  • Do 10 to 12 reps.

If you need to see a demo Google twister fitness magazine. Fitness magazine will pop up and click to see the demo…http://www.fitnessmagazine.com/videos/m/61393627/twister.htm try this link if it doesn’t work use the previous instructions.

Reference Fitness Magazine

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