Working the Abs

Here is Day 5 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

Lie on your back with your knees and hips bent to 90 degrees, hands outside your shins and shoulders lifted off the floor (a). Straighten your legs in front of you and bring your arms back next to your ears (b) Pause, then reverse the move. That’s one rep. Do 10

leg extensions






Reference: Women’s Health