Here is Day 8 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!
Since I don’t blog on the weekend today is Day 8…but going forward since I am doing a 45 days of different ways to Loose it Right and Keep it Tight exercises that will elevate your curves, going forward I will post an exercise everyday even on the weekend.
Targets shoulders, abs, and quads
- Start in plank position, balancing on mat on forearms and toes, elbows directly under shoulders; keep hips lifted slightly.
- Bend knees to almost touch floor, then return to start.
- Do 3 sets of 10 reps.
- MAKE IT EASIER: Alternate bending left and right knees.
If you need to see a demo google dolphin kick exercise fitness magazine and the demo video will pop up and click to see the demo….http://www.fitnessmagazine.com/videos/m/72718881/dolphin-kick.htm try this link if it doesn’t work use the previous instructions.