Here is Day 9 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!
Targets butt and outer thighs
- Begin on all fours, knees under hips and hands under shoulders. Place left forearm on floor so that left hand is perpendicular to right hand; twist torso slightly to the right and lift right leg just off floor.
- Keeping right knee bent 90 degrees throughout, raise right leg out to hip height. Lower leg under hip without letting it touch floor; repeat.
- Do 20 reps, switch sides and repeat. Do 3 sets.
- MAKE IT EASIER: Bring leg only 45 degrees out to side.
It’s so funny to see this move because when I do it I call it the fire hydrant because it reminds me of a dog lifting up its leg and peeing on the fire hydrant.lol
If you would like to see a demo of this exercise please click on this link http://www.fitnessmagazine.com/videos/m/72719550/saddlebag-scorcher.htm. If this link does not work Google Saddlebag Scorcher and fitness magazine and the video will pop up.