Targets abs, butt, and quads
- Stand tall on top of a bench or stair with feet shoulder-width apart, abs engaged. Shift weight to left leg, lifting right foot behind you.
- Slowly bend left knee, lowering right foot behind you (as if dipping toes into a pool of water). Keep left knee centered over toes. Slowly stand up and repeat for 1 minute; switch sides.
http://www.fitnessmagazine.com/videos/m/72720018/toe-dips.htm. Click on the link above to see a demo of this exercise. If you don’t have a stepper you can use a step stool first step, it will give you the same results. Let’s see how many you can do?