Let’s work our Middle

one leg squat floor reachHere is Day 12 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

One-Legged Squat Reach

Targets abs, butt, and legs

  • Stand on left leg with right foot a few inches off ground near left ankle.
  • Bend left leg about 90 degrees, keeping back straight and reaching right hand to outside of left foot.
  • Return to start. Continue for 30 seconds (or 15 reps), then switch sides and repeat for 30 seconds

To see demo please click on the link.. http://www.fitnessmagazine.com/videos/m/64897524/one-legged-squat-reach.htm