Here is Day 12 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!
One-Legged Squat Reach
Targets abs, butt, and legs
- Stand on left leg with right foot a few inches off ground near left ankle.
- Bend left leg about 90 degrees, keeping back straight and reaching right hand to outside of left foot.
- Return to start. Continue for 30 seconds (or 15 reps), then switch sides and repeat for 30 seconds
To see demo please click on the link.. http://www.fitnessmagazine.com/videos/m/64897524/one-legged-squat-reach.htm