Strengthening your Core

Here is Day 13 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

curtsy saluteCurtsy Salute

Target shoulders, triceps, butt, and legs

  • Stand with feet hip-width apart, holding a dumbbell in left hand overhead, palm facing forward, and right hand on hip.
  • Lunge right leg diagonally back, bending both knees (as if doing a curtsy) while bending left elbow to bring dumbbell by right ear.
  • Stand on left leg, extending left arm up, as you raise right leg out to side. Return to curtsy.
  • Do 12 reps. Switch sides and repeat.

If you don’t have a dumbbell…don’t think you need to go and buy some  use pre-filled water bottles and if you want to get a heavier get a larger water bottle.

Please click on the link to see a demonstration…. http://www.fitnessmagazine.com/videos/m/67264041/curtsy-salute.htm

Advertisements