What a way to start your week

Here is Day 14 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

attitude touchdownAttitude Touchdown

Targets back, abs, obliques, butt, and legs

  • Stand with feet hip-width apart, lift bent right leg behind you at hip level and extend arms overhead, palms facing each other.
  • Balancing on left leg, lower into a single-leg squat and hinge forward at hips, reaching both hands to floor to left of left leg as you lower right foot to floor to curtsy (right leg crossed behind left, right knee bent 90 degrees).
  • Quickly return to start and repeat. (Switch sides for each circuit.)

Please click on the link to watch a demo….. http://www.fitnessmagazine.com/videos/m/36191019/attitude-touchdown.htm