I love mine do you love yours???

Here is Day 13 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

love-your-legsSingle-Leg Deadlift

Target butt and hamstrings

  • Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing front of thighs.
  • Hinge forward at hips 90 degrees as you lift extended left leg behind you so that body is parallel to floor from head to left heel, arms hanging down.
  • Return to start. Do 15 to 20 reps. Switch sides and repeat. Do 2 to 3 sets.

Please click on the link to see demo…. http://www.fitnessmagazine.com/videos/m/51593327/single-leg-deadlift.htm

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