Here is Day 13 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!
Target butt and hamstrings
- Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing front of thighs.
- Hinge forward at hips 90 degrees as you lift extended left leg behind you so that body is parallel to floor from head to left heel, arms hanging down.
- Return to start. Do 15 to 20 reps. Switch sides and repeat. Do 2 to 3 sets.
Please click on the link to see demo…. http://www.fitnessmagazine.com/videos/m/51593327/single-leg-deadlift.htm