Does your arms jiggle

Here is Day 14 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

This week we are going to work-out with Bill Harper and his Fat Blasting Workout

squat-swing-shuffleSquat, Swing, Shuffle

What you’ll need: a set of 5- to 10-pound dumbbells

How this workout works: Perform each move for 45 seconds, doing as many reps as possible in that time and resting for 15 seconds between moves. Complete the circuit four times.

Targets shoulders, back, arms, abs, butt, legs

  • Stand with feet shoulder-width apart, holding a dumbbell in left hand in front of hips, palm facing in.
  • Squat and swing dumbbell back between legs.

Please click on link to see demo….. http://www.fitnessmagazine.com/videos/m/54246424/squat-swing-shuffle.htm

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