Low Calorie

iced cappuccinoI wanted to post this for all of my ice coffee Lovers in the am…instead of buying and not knowing why your morning cappuccino is 500+ calories make your own and get lesser calories with a great taste.
the cappuccino (110 calories)

1 cup coffee, cooled or 2 shots espresso
1 cup skim milk
3 tablespoons fat-free plain Greek yogurt
5 tablespoons fat-free chocolate syrup
1 cup ice

For the whipped cream

1/2 cup heavy cream
1 teaspoon confectioners’ sugar


For the cappuccino: Place the coffee, milk, yogurt, syrup and ice in a blender and blend until desired.
For the whipped cream: In a large mixing bowl, beat the cream until soft peaks form. Add the confectioners’ sugar. Continue to beat until stiff peaks form. At this point, you may add extracts or any additional flavorings you may like.

For the assembly: Pour the cappuccino in a glass and top with whipped cream. Garnish with a sprig of fresh mint.

Reference: Cook yourself Thin