Here is Day 15 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!
Target shoulders, arms, obliques, legs
- Stand with feet hip-width apart, arms over head, holding ends of a single dumbbell in each hand.
- Lunge forward with left leg, bending both knees 90 degrees as you rotate torso to right and lower dumbbell by right knee.
- Return to start, then repeat. Switch sides for the next circuit
Click on the link to see demo… http://www.fitnessmagazine.com/videos/m/54246425/lever-lunge.htm