Let’s define your obliques….

Here is Day 15 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

lever-lungeLever Lunge

Target shoulders, arms, obliques, legs

  • Stand with feet hip-width apart, arms over head, holding ends of a single dumbbell in each hand.
  • Lunge forward with left leg, bending both knees 90 degrees as you rotate torso to right and lower dumbbell by right knee.
  • Return to start, then repeat. Switch sides for the next circuit

Click on the link to see demo… http://www.fitnessmagazine.com/videos/m/54246425/lever-lunge.htm