Develop your Curves….

dead-lift-with-a-twistHere is Day 17 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

Dead Lift With a Twist

Targets shoulders, back, arms, obliques, hamstrings

  • Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand by sides.
  • Hinge forward 90 degrees from hips, arms extending down, palms in.
  • Return to standing, bending elbows 90 degrees to bring dumbbells by head (like a goalpost). dead lift twist 1

Click on the link to see a demo…