Here is Day 17 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!
Dead Lift With a Twist
Targets shoulders, back, arms, obliques, hamstrings
- Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand by sides.
- Hinge forward 90 degrees from hips, arms extending down, palms in.
- Return to standing, bending elbows 90 degrees to bring dumbbells by head (like a goalpost).
Click on the link to see a demo… http://www.fitnessmagazine.com/videos/m/54246426/dead-lift-with-a-twist.htm