Here is Day 19 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!
Targets abs, butt, quads
- Stand with feet hip-width apart and arms by sides.
- Lower into a deep squat and raise arms, slightly bent, forward to chest level.
- Jump up, swinging arms behind as you turn body 180 degrees in midair toward right to land in a squat facing in opposite direction. MAKE IT EASIER: Turn just 90 degrees in midair to land facing right.
Please click on the link to see exercise demo… http://www.fitnessmagazine.com/videos/m/54246428/jump-180.htm