It’s been Nice

Here is Day 19 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

jump-180I hope you are enjoying these fitness workouts with Bill Harper he is definitely a BEAST!!!

Jump 180

Targets abs, butt, quads

  • Stand with feet hip-width apart and arms by sides.
  • Lower into a deep squat and raise arms, slightly bent, forward to chest level.
  • Jump up, swinging arms behind as you turn body 180 degrees in midair toward right to land in a squat facing in opposite direction. MAKE IT EASIER: Turn just 90 degrees in midair to land facing right.

Please click on the link to see exercise demo…