Here is Day 18 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!
Targets shoulders, triceps, abs, butt, legs
- Stand with feet shoulder-width apart, then lower into a squat, placing palms on floor in front of feet.
Please click on the link to see the exercise demo…. http://www.fitnessmagazine.com/videos/m/54246427/sidewinder.htm