Stand with your feet hip-width apart, holding a pair of dumbbells in front of your thighs, palms facing away from you. Curl the weights to shoulder height, then rotate your hands so that your palms face forward and press the dumbbells toward the ceiling until your arms are extended directly overhead. Pause, then reverse the movement to return to start. That’s one rep.
Are you feeling the burn let’s sculpt those arms as we melt away that back fat!!!!