Pump it Up

Here is Day 23 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

shoulder-pressShoulder Press

Holding a pair of dumbbells just above your shoulders, palms facing each other, stand with your feet shoulder-width apart, knees slightly bent. Press the weights until your arms are straight overhead. Hold for one second, then take three seconds to lower the dumbbells back to your shoulders. Do six to eight reps.

We are half way finish with our 45 days different ways to to Loose it Right and Keep it Tight exercises that will elevate your curves for the first day of summer. Hope you are ready for…June 21st the first day of SUMMER!!!