I am so SORRY… I thought I posted a 9 minute video that would be a beneficial to your arms to get them ready for summer but Women’s Magazine fooled me and gave me some behind the scenes video… so I have posted the examples and the instructions on all the moves for working out your arms and you will need to do these moves simultaneously…So here is day 24 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Do these four arm workout simultaneously and I promise you will not be sorry.
Reverse Fly….Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing. Raise both arms out to the sides as you squeeze your shoulder blades together. Return to start. That’s one rep.
Bicep Curl…Hold a pair of dumbbells at your sides, palms facing forward, and keep your back straight and chest up. Without moving your upper arms, bend your elbows and curl the weights toward your shoulders. Slowly lower the weights back to the starting position, straightening your arms completely. That’s one rep.
Dumbbell Cross Jab…Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. That’s one rep.Lying Triceps Extension….Lie face-up on a bench and hold a pair of dumbbells above your head, arms straight and palms facing each other. Without moving your upper arms, bend your elbows to lower the dumbbells until they are at either side of your head. Pause, then lift the weights back to the starting position. That’s one rep. (if you don’t have a bench, lay on the floor with your knees bent)This will conclude our arm workouts…now don’t forget to do each 9 minute segment in am and pm and let me know how your arms look in 21 days….Can’t wait to see the pictures