I wanna go Outside

Here is Day 25 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Since we have been focusing on all indoor exercises that we don’t have to spend any money for…I have decided that it’s time to go outside….

Biking

Different levels of intensity will burn 150 calories:

  • Ride at a vigorous pace of 14 to 16 miles per hour for 14 minutes
  • Ride at a moderate pace of 12 to 14 miles per hour for 17 minutes
  • Ride at an easy pace of 10 to 12 miles per hour for 22 minutes

281488_4210251007036_1426670807_n

Advertisements