I learned to love it you should too

women running

Here is Day 26 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Jogging or Running

The faster you move, the faster you’ll burn calories. Burn 150 calories by:

  • Running at a pace of 8 miles an hour for 10 minutes
  • Running at a pace of 6 miles an hour for 13 minutes
  • Jogging for 19 minutes