Let’s Lift that Butt

Here is Day 28 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

For the next 5 days I will share with you 5 exercises that will help lift and tone your butt…pile squat1. Plie

Minutes 0:00-1:00

  • Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
  • Tuck tailbone under and contract glutes.
  • Lower body into a plié squat as low as you can go without allowing knees to creep past toes.
  • Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
  • After 20 reps, pulse at the bottom for 20 seconds.

to see a demo of the pile squat click on the link….  http://youtu.be/yNKVK2axeNI

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