Let’s work that Gluteus

Here is Day 29 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

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Minutes 1:00-2:00

  • Stand with feet shoulder-width apart, toes pointed forward.
  • Squat down until knees are bent 90 degrees.
  • Squat down until knees are bent 90 degrees.
  • Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
  • Raise left hand in front of face, palm facing out.
  • Return to starting position and repeat, alternating sides

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