Day 12…Detox

Today is day 12 of this 21day Detox with just fruits, vegetables and nuts. I am proud to say I am still STANDING..with cooking a Lasagna today for my family who would have thought. I have lost 3 inches in my chest and inch around my waist and thighs. So tonight meal was butternut squash with cinnamon and cut up broccoli.

butternut squash

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Zucchini Pizza


Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder. Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or mixed blend.. Bake 375 for 20 to 30 minutes until soft.

zucchini pizzaReference:Rebecca Reichenbach Robicheau on Facebook

Are you feeling the burn

Here is Day 30 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Explosive Lungelunges

  • Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
  • Jump up, pushing off the floor with both feet. Switch legs in midair, landing with right foot forward in a lunge. Continue, alternating sides.

lunge1

Love Liberates

Morning Inspiration….Learning to love thyself…is true love and knowing that God already has a plan will give you security.

“Love liberates. Love—not sentimentality, not mush—but true love gives you enough courage that you can say to somebody, ‘Don’t do that, baby.’ And the person will know you’re not preaching but teaching.”—-Dr. Maya Angelou

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us”—-Joseph Campbell