Are you feeling the burn

Here is Day 30 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Explosive Lungelunges

  • Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
  • Jump up, pushing off the floor with both feet. Switch legs in midair, landing with right foot forward in a lunge. Continue, alternating sides.

lunge1

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