Roasted Broccoli with Shirmp

roasted shrimp and broccoliRoasted Shrimp & Broccoli

1. Heat the oven to 425.

2. On a large cookie sheet, toss together 2 pounds of broccoli cut up into florets (but not teensy tiny florets, I like a little stem attached), 2 Tbs olive oil, 1 teaspoon whole coriander seeds (or 1/2 tsp. ground), 1 teaspoon whole cumin seeds (or 1/2 tsp. ground), 1 tsp salt, 1/2 tsp pepper and 1/8th tsp hot chili powder. Spread into a single layer and pop into the oven for 10 minutes.

2. Meanwhile, toss together one pound large shrimp, shelled and deveined, with 2 Tbs olive oil, lemon zest from one lemon, 1/2 tsp salt and 1/2 tsp pepper (I just eyeball the salt and pepper) in a bowl. When the broccoli’s been in the oven 10 minutes, add the shrimp to the broccoli and toss (carefully.)
3. Roast another 10 minutes, tossing once halfway through, until the broccoli is “tender and golden around the edges

Note: to give it a little kick I always add garlic for some great flavor

Recipe from:The Journey to Lose and so Much to Gain with Rebecca

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Let’s hit that Gluteus Medius

Here is Day 31 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Single-Leg Squat side lunge

  • Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
  • Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
  • Slowly draw right leg back to start for a count of 4 while straightening left leg.
  • Repeat for 30 seconds; switch sides

Everyone needs this in their life

Spiral Vegetable

You can pick up a spiral vegetable slicer from either links down below. I am going to purchase one of these next week and let everyone know how it really works. I know this will replace my pasta need. I can’t wait to purchase this and utilize it.

http://www.wheatgrasshome.com/GEFU-Spirelli-Spiral-Slicer-Cutter-GO13460.htm?gclid=CPLovYjH0rcCFapcMgodOj8AyA

http://www.amazon.com/Paderno-World-Cuisine-A4982799-Tri-Blade/dp/B0007Y9WHQ/ref=pd_bxgy_k_img_z