2 Movement for Total Body Workout….

Here is Day 34 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Here is your 2nd move to the Total Body Workout.  The 2nd move is a chest press. Now if you don’t have a bench to do this move lay down on a mat with your knees bent. Add this move with the first move starting off slow as well. Since your first move consisted of 60 squats on this 2nd day move your squats up to 120 and for your 2nd move start this move off slow. Remember your muscles have memories starting off slow will help your memories increase. If the weights are too much just use your own body weight first. Do 3 sets of 20 Reps and tomorrow I will give you another move to add to your circuit. Do this workout four times a day and I promise you will see a result.

CHEST PRESSchess press
Lie back on an exercise bench and hold the dumbbells over your chest at arm’s length. Your palms should be turned slightly inward (a). Lower your arms until the weights are even with your chest (b). Press back to the starting position. Do 20 reps/ 3 sets =60 Reps

Squats 20 Reps/3 sets (resting 1 minute between each set)

Chest Press 20 Reps/3 sets (resting 1 minute between each set)

Squats 20 Rep/3 sets (resting 1minute between each set)

This completes your second day of Total Body Workout

Reference: Women’s Health

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