Slim down with this Plan….

Meal planningAfter getting off of this 21-day detox I need to make sure that I stick to a nutrition plan…So, I am deciding to follow this 30 day meal plan that was prepared by Women’s Health. Each day I will post a new meal in the 30 day meal plan. I hope this helps you drop some lbs and some inches around your waist.

1500 Calorie Meal Plan

Monday’s Meal

3 Scrambled Eggs
1 large grapefruit

25 almonds

Turkey Wrap
1 apple

1 piece of string cheese

Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing

Tip: If you find yourself getting hungry, hit the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.



Flatten that Tummy

Here is Day 38 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

1. Side Plank with a Twist side plank

Targets: Shoulders, obliques, glutes, and quads

  • Lie on right side with elbow on floor under shoulder, hips stacked.
  • Push hips up, forming straight line from head to heels; extend left arm above shoulder
  • Bring left arm under body, rotating upper body to the right.
  • Hold for 1 count; return to start.
  • Do 6 to 10 reps; switch sides and repeat.side plank 1

Everyday Life

who what where when why

Morning Inspiration…. There are many unanswered questions when it comes to everyday life. We all want answers, but can we really handle the truth? This is where your faith kicks in and you allow God to answer all of those questions for you. Turn your faith up like the volume on the radio and find a quiet place to listen to HIM, so that all of your questions are answered loud and clear. Talk to God he really does talk back….He that hath an ear, let him hear with the Spirit saith unto the churches…Revelation 3:22

I came across this post on Instagram from iamrennyren and it hit home for me, I was recently had a conversation with someone from my past and when I got off the phone I felt like WTF this is too much and then I ran across this statement saying Don’t pick up what God told you to put down…and I knew at that very second that my past was the past and it was no reason to have any type of relationships with the past. If God wasn’t speaking directly to me, I sure did get an ear full that day. I always thank God for all of the amazing conversations we have on a daily basis and how he answers to me is a blessing.