Flatten that Tummy

Here is Day 38 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

1. Side Plank with a Twist side plank

Targets: Shoulders, obliques, glutes, and quads

  • Lie on right side with elbow on floor under shoulder, hips stacked.
  • Push hips up, forming straight line from head to heels; extend left arm above shoulder
  • Bring left arm under body, rotating upper body to the right.
  • Hold for 1 count; return to start.
  • Do 6 to 10 reps; switch sides and repeat.side plank 1
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