Here is Day 38 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!
Targets: Shoulders, obliques, glutes, and quads
- Lie on right side with elbow on floor under shoulder, hips stacked.
- Push hips up, forming straight line from head to heels; extend left arm above shoulder
- Bring left arm under body, rotating upper body to the right.
- Hold for 1 count; return to start.
- Do 6 to 10 reps; switch sides and repeat.