Tighten your core

Here is Day 39 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Crisscross

Targets: Abs and obliquescrisscross

  • Lie faceup, knees bent 90 degrees with feet lifted and hands behind head.
  • Extend left leg about 45 degrees to floor while bringing right knee toward chest.
  • Lift head, neck, and shoulders, rotating left shoulder toward right knee.
  • Switch sides, bringing right shoulder toward left knee, and extend right leg.
  • Do 15 to 20 reps per side.
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