Tighten your core

Here is Day 39 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!


Targets: Abs and obliquescrisscross

  • Lie faceup, knees bent 90 degrees with feet lifted and hands behind head.
  • Extend left leg about 45 degrees to floor while bringing right knee toward chest.
  • Lift head, neck, and shoulders, rotating left shoulder toward right knee.
  • Switch sides, bringing right shoulder toward left knee, and extend right leg.
  • Do 15 to 20 reps per side.