Controlling your movements

Here is Day 40 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Ball Passball pass

Targets: Abs

  • Lie faceup on floor, holding stability ball above chest in both hands with arms extended. Bend knees 90 degrees, feet lifted.
  • Raise ball behind head while extending legs up; keep navel drawn toward spine.
  • Lift head, neck, and shoulders off floor as you lower ball and place between legs. Extend legs forward while reaching hands overhead.
  • Repeat, passing ball back and forth between hands and legs. Do 10 to 12 reps
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