1500 Calorie meal plan

1500 Calorie 30 day meal plan Meal planning

Most of these items you should have in your kitchen but if not, it’s not too late to stop by the store and pick up a view things like I have too, banana and raisins.

Tuesday Meal

2 Tbsp of peanut butter with 1 piece of toast
1 banana

2 small boxes of raisins

Leftover Spicy Chicken and Pasta

0% fat Greek yogurt

Miso Salmon
2 cups of broccoli

Tip: If you find yourself getting hungry, hit the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.


Hold it for 1 minute

Here is Day 41 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Plank Pike-Upplank spike

Targets: Abs and lower back

  • Lie with thighs on top of ball, palms on floor aligned under shoulders, abs engaged and head in line with spine.
  • Slowly roll ball toward body as you lift legs up, forming an inverted V.
  • Hold for 1 count, then slowly roll back to start.
  • Do 10 to 12 reps.