Hold it for 1 minute

Here is Day 41 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Plank Pike-Upplank spike

Targets: Abs and lower back

  • Lie with thighs on top of ball, palms on floor aligned under shoulders, abs engaged and head in line with spine.
  • Slowly roll ball toward body as you lift legs up, forming an inverted V.
  • Hold for 1 count, then slowly roll back to start.
  • Do 10 to 12 reps.

 

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