1500 Calorie 30 day Meal plan

Meal planning1500 Calorie 30 day meal plan

Day 4 Thursday Meal

Breakfast
Berry Wafflewich
0% fat Greek yogurt

Snack
15 snap peas
2 Tbsp of hummus

Lunch
Gobbleguac Sandwich
1 apple

Snack
1 banana
1 piece of string cheese

Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli

Note: For breakfast you can have a regular waffle (frozen with some berries on top or a blueberry pancake) and for the Gobbleguac Sandwich that is just a fancy name for a turkey avocado sandwich on whole grain bread but whole wheat will do fine as long as your bread together don’t go over 100 calories or for a treat just go get a turkey avocado sandwich from subway they have $4 lunch specials.

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