1500 Calorie 30 Day Meal Plan

1500 Calorie 30 Day Meal Plan

Meal planning
DAY 5
Friday’s Meal

Breakfast
0% fat Greek yogurt
1 large grapefruit

Snack
1 Luna Bar

Lunch
The I-Am-Not-Eating-Salad Salad
25 almonds

Snack
30 baby carrots
4 Tbsp of hummus

Dinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas

Note: when you come across an item on the meal plan that you have no idea what it is, don’t give up on the plan think outside of the box and change the game plan. For example a luna bar can be replaced with any whole grain bar or a breakfast bar or a protein bar.

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