You should be using weights

Here is Day 44 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

Hold a dumbbell in your right hand just above your shoulder; place your right foot two feet in front of your left, knees slightly bent. Drive through your right heel and press the weight overhead, pivoting your feet to the left to turn 180 degrees. Reverse the move to return to start. That’s one rep. Switch sides halfway through the set.

Quick Tip: Make it harder and recruit more muscles in your thighs, by bending your knees deeper at the start.dumbell shot press

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