You made it…1st Day of Summer!!!

Here is Day 45 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

dumbell pivotStand with your feet hip-width apart and hold one end of a dumbbell in both hands in front of your chest, elbows bent. Bend your knees and push your hips back until your thighs are parallel to the ground. As you stand, pivot both feet 90 degrees to the right (b). Rotate back to center and quickly complete another rep, rotating to the left. Continue alternating.

Quick Tip: You can sit back onto a chair or bench and pause briefly at the bottom of each squat. This guarantees that you recruit your glutes.

Hold a pair of dumbbells and stand with your left foot two feet in front of your right. Hinge forward at the hips to lower your torso toward the floor, dumbbells hanging under your shoulders. Pull the right dumbbell toward your chest; then lower your right arm while rowing the left weight toward your chest. Continue alternating.

Quick Tip: Alternating places a greater demand on your core and lower back to stabilize and fight rotational forces. To make the move easier, raise and lower both weights togetherbent row

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