Don’t Stop Moving

I know the 1st day of summer is came and went but living a Healthy Lifestyle is something you have to continuous work at it. Three to Four days a week 30 minutes a day will keep you right and tight. Add this move to your morning routine or during your 30 minute walk. Don’t let all of your hard work go to waste Keep Going It’s a Lifestyle Change!!!!

wallking-haloDumbbell Walking Halo

Hold a dumbbell horizontally in front of your chest. Step forward with your right foot and circle the weight clockwise around your head. Take a step with the left foot, moving the weight counterclockwise. Continue alternating.

Quick Tip: Make this harder by doing walking lunges instead of taking regular steps

Reference: Women’s Health

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