One of my Favorite Moves

dumbbell pushupDumbbell Blast-Off Pushup Hold

Get into a pushup position, your hands resting on dumbbells and feet slightly more than hip-width apart. Push your hips back until they’re near your ankles, keeping your body low and back flat. Quickly push through your toes back to the starting position. That’s one rep.

Quick Tip: If your form starts to falter, hold the top of the pushup position

Reference: Women’s Health

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