Day 10 1500 Calorie 30 Day Meal Plan

Meal planning

Friday’s 1500 Calorie Meal Plan

Day 10

Breakfast
3 Scrambled Eggs
1 large grapefruit

Snack
0% fat Greek yogurt
25 almonds

Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice

Snack
1 banana
1 piece of string cheese

Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli

Note: If you find yourself getting hungry, hit the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.

Reference: Women’s Health

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