Honey and Cinnamon

Honey and CinnamonGreat information!!

Cinnamon and Honey…!Drug companies won’t like this one getting around. Facts on Honey and Cinnamon:
It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

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Best 10 Arm Moves Ever

Best 10 Arm Moves Ever….If your triceps jiggle try these 10 Best Arm Moves Ever!!!

1. Dumbbell Curl

2. Forearm Plank

3. Chair Dips

Hands-down, these are the best moves I know to work the entire backs of my arms.

4. Balanced Core Strengthener

  • Stand with your feet hip-width apart.
  • Step forward with your left leg and lift your right leg behind you, bending forward slightly as you raise both arms over your head. Hold for 20 seconds, then relax for 30 seconds.
  • Keep your hips squared and your arms close to your ears. Lift your back leg up to hip height, or as high as you can.
  • Repeat 6-10 times, alternating legs in the lift.

5. The Cobra

  • Lie facedown on the floor with your palms near your chest.
  • Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Stay here for two counts and then lower down.
  • Repeat 8-10 times. (Need more? Try lifting your thighs and hips off the floor.)

6. Pullovers with Dumbbells

7.Push-Up on a Ball

8. Sun Salutation Variation 1

Please click on link to see demo….http://www.fitnessmagazine.com/videos/m/32072102/sun-salutation-variation-1.htm

9. Hover Rotation (face up Plank Position)

10. Traveling Power Squat

  • Stand holding a 5- or 8-pound dumbbell horizontally in front of your ribcage with both hands.
  • Lower your hips into a squat and hold for two seconds.
  • Then jump, explosively, as if you’re reaching over a volleyball net. As you jump, lift the dumbbell over your head, fully extending your arms.
  • Return the weight immediately back to your ribcage at the bottom of the jump.
  • Beginners, start with 30 seconds. Intermediates, shoot for 60 seconds

Reference: Women’s Health

1500 Calorie 30 Day Meal Plan

Meal planningDay 12

Tuesday’s Meal Plan

Breakfast
Loaded Vegetable Omelet
1 large grapefruit

Snack
0% fat Greek yogurt
1 banana

Lunch
Turkey Wrap
1 apple

Snack
15 baby carrots
2 Tbsp of hummus

Dinner
Steamed Snapper with Pesto
2 cups of broccoli
1 cup of brown rice

Note: if you don’t have hummus in your pantry try some peanut butter or try and try and make your own hummus that will last you more than a month also if you don’t have any snapper always try tilapia¬† or salmon

Hummus recipe

Ingredients

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Directions

Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it’s minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

Reference: http://www.foodnetwork.com/recipes/ina-garten/hummus-recipe

Women’s Health

We Got To Do Better

travons trialMorning Inspiration….We have to do better to be better……

READ THIS…written by Derrick Jaxn

I wrote an article about Paula Deen’s use of the N-word and how white people are losing regard for our painful past but after watching the George Zimmerman trial, I deleted it.

Trayvon Martin’s friend, Rachel Jeantel, was mocked and ridiculed yesterday via social media, and from what I could see, 99% of it was from her own race. She’s only 19 years old, under more pressure than any of us could imagine, and was involved in a tragic situation of being the last to talk to her friend who was killed shortly thereafter. Instead of embracing her, we make jokes about her weight, her public speaking, and of ALL things….her color.

We can’t hold white people to a higher standard of respecting black people than we hold ourselves. We can’t punish them for hating us and “holding us back” while leading by example and showing them how it’s done. There’s by FAR more black people that hate black people than there are white people who hate black people. We show it by the self-hatred we project on those like Rachel Jeantel in times like these.

But this isn’t new. We did the same with Gabby Douglas when her “ponytail was undone” as she won gold medals. Remember?

I’m not saying I ever excuse the acts of racist people vs. blacks. I just want us all to be aware that we’re DARING them to do the very thing we are DEMONSTRATING.