1500 Calorie 30 Day Meal Plan

Meal planningDay 12

Tuesday’s Meal Plan

Loaded Vegetable Omelet
1 large grapefruit

0% fat Greek yogurt
1 banana

Turkey Wrap
1 apple

15 baby carrots
2 Tbsp of hummus

Steamed Snapper with Pesto
2 cups of broccoli
1 cup of brown rice

Note: if you don’t have hummus in your pantry try some peanut butter or try and try and make your own hummus that will last you more than a month also if you don’t have any snapper always try tilapia¬† or salmon

Hummus recipe


4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce


Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it’s minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

Reference: http://www.foodnetwork.com/recipes/ina-garten/hummus-recipe

Women’s Health